55 Pounds Gone!

I've lost 55 pounds since April! I've been walking at least 5 - 6 days a week. I've cut out sugar, sodas, sweet tea, candy, chocolate, milk, eggs, cheese (mostly), and a lot of meats. I've been doing smoothies and oatmeal.  I've went down from a 42 waist  to a 36. I am off of my blood pressure medicine, too! I started drinking green smoothies last week after listening to Dr. Brooke Goldner on the Plant Fit Summit.

Round Two!

I’m back! I got off the program after wrecking our van and our trailer catching on fire afterwards. It threw me for a loop and got me off tract. This week, through motivation from a friend, I decided to make some changes again! I walked two miles today - before work and at lunch. I’ll post more later about the change in my diet.

Workout and Treadmill - 8/2/2016 pm

We did our full body workout tonight. I skipped legs and hit the treadmill on an incline for 10 minutes. 

Walk - Aug. 2, 2016

July 30, 2016

The scale may be off! I've been bad this week! I didn't walk any and I've ate a little fast food. I'm getting back on track Monday! 

Weight - 7/23/2016

I lost 2 more lbs!

Workout and Walk - July 20, 2016

I worked out at our local recreation center with my son and his friend tonight. We try to do a full body workout out at least 3 days a week, but get  2 days in some weeks. After the workout, I went for a walk outside.