I've lost 55 pounds since April! I've been walking at least 5 - 6 days a week. I've cut out sugar, sodas, sweet tea, candy, chocolate, milk, eggs, cheese (mostly), and a lot of meats. I've been doing smoothies and oatmeal. I've went down from a 42 waist to a 36. I am off of my blood pressure medicine, too! I started drinking green smoothies last week after listening to Dr. Brooke Goldner on the Plant Fit Summit.
